Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
110,14g |
|
146,36g |
|
817*
|
 853
|
| Min 15: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
127,16g |
|
112,08g |
|
1279*
|
520
|
| Sab 14: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
119,10g |
|
115,61g |
|
1374*
|
40
|
| Jum 13: |
1831 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
118,61g |
|
167,88g |
|
1342*
|
489
|
| Kam 12: |
1801 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
118,02g |
|
179,18g |
|
1378*
|
423
|
| Rab 11: |
1818 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
113,06g |
|
201,22g |
|
1295*
|
523
|
| Sel 10: |
1831 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
149,19g |
|
156,81g |
|
1399*
|
432
|
| Sen 9: |
1782 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
145,74g |
|
163,19g |
|
1599*
|
183
|
| Min 8: |
1877 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
108,12g |
|
207,45g |
|
1299*
|
578
|
| Sab 7: |
2024 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
147,90g |
|
180,82g |
|
1388*
|
636
|
| Jum 6: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
87,34g |
|
118,38g |
|
1335*
|
 71
|
| Kam 5: |
1802 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
122,79g |
|
177,42g |
|
1463*
|
339
|
| Rab 4: |
1917 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
126,60g |
|
167,55g |
|
1353*
|
564
|
| Sel 3: |
1726 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
137,09g |
|
168,26g |
|
1393*
|
333
|
| Sen 2: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
138,38g |
|
143,02g |
|
1376*
|
321
|
| Min 1: |
1861 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
127,43g |
|
159,30g |
|
1297*
|
564
|
| Agustus 2024 |
| Sab 31: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
110,84g |
|
79,72g |
|
1375*
|
42
|
| Jum 30: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
130,78g |
|
159,46g |
|
1419*
|
215
|
| Kam 29: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
124,34g |
|
120,43g |
|
1531*
|
42
|
| Rab 28: |
1747 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
132,97g |
|
151,01g |
|
1545*
|
202
|
|
|
