Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
48,65g |
|
117,37g |
|
955*
|
 93
|
| Sen 22: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
57,17g |
|
257,29g |
|
1771*
|
 75
|
| Min 21: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
1,26g |
|
2,01g |
|
1794*
|
1771
|
| Sab 20: |
-
|
-
|
|
1968*
|
-
|
| Jum 19: |
-
|
-
|
|
1769*
|
-
|
| Kam 18: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
56,24g |
|
168,23g |
|
2057*
|
382
|
| Rab 17: |
-
|
-
|
|
2126*
|
-
|
| Sel 16: |
1746 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
77,18g |
|
201,31g |
|
2154*
|
408
|
| Sen 15: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
70,57g |
|
200,03g |
|
1808*
|
240
|
| Min 14: |
-
|
-
|
|
1946*
|
-
|
| Sab 13: |
-
|
-
|
|
1800*
|
-
|
| Jum 12: |
-
|
-
|
|
1856*
|
-
|
| Kam 11: |
-
|
-
|
|
2008*
|
-
|
| Rab 10: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
39,43g |
|
92,32g |
|
1882*
|
1035
|
| Sel 9: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,10g |
|
75,53g |
|
152,31g |
|
1936*
|
106
|
| Sen 8: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
68,23g |
|
181,25g |
|
1818*
|
174
|
| Min 7: |
-
|
-
|
|
1803*
|
-
|
| Sab 6: |
-
|
-
|
|
1851*
|
-
|
| Jum 5: |
-
|
-
|
|
1872*
|
-
|
| Kam 4: |
1726 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
77,30g |
|
168,70g |
|
2024*
|
298
|
|
|
