| Rata-rata Harian: |
Latihan: 1895 Kal |
|
Makanan: 1688 Kal |
(Lemak: 74,15g, Protein: 67,86g, Karb: 179,52g) |
| Total Bulanan: |
Latihan: 11369 Kal |
|
Makanan: 10128 Kal |
(Lemak: 444,91g, Protein: 407,19g, Karb: 1077,12g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -618 |
|
2
|
Bersih -385 |
|
3
|
Bersih -200 |
|
4
|
Bersih -108 |
|
5
|
Bersih -132 |
|
6
 |
Bersih 202 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (44%)
Lemak (40%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1700 kalori (05 Jun 23)
|
