Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 9: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
17,50g |
|
23,08g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
361 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
6,80g |
|
42,28g |
|
-
|
-
|
| Min 7: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
40,13g |
|
0,61g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
18,13g |
|
36,98g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
479 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
10,10g |
|
41,60g |
|
-
|
-
|
| Sab 11: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
6,64g |
|
31,92g |
|
-
|
-
|
| Jum 10: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
34,09g |
|
30,69g |
|
-
|
-
|
| Kam 9: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
30,08g |
|
44,55g |
|
-
|
-
|
| Min 5: |
261 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
9,02g |
|
54,38g |
|
-
|
-
|
| Sab 4: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
7,71g |
|
54,19g |
|
-
|
-
|
| Kam 2: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
165,00g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
3,25g |
|
28,00g |
|
-
|
-
|
| Sen 30: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
49,14g |
|
137,66g |
|
-
|
-
|
| Min 29: |
1899 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
39,21g |
|
284,44g |
|
-
|
-
|
| Sab 28: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Rab 25: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
25,92g |
|
144,86g |
|
-
|
-
|
| Sel 24: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,48g |
|
12,64g |
|
-
|
-
|
| Sen 23: |
1575 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
51,37g |
|
156,50g |
|
-
|
-
|
| Min 22: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
55,22g |
|
76,66g |
|
-
|
-
|
| Kam 19: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
7,79g |
|
48,40g |
|
-
|
-
|
|
|
