Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Sen 1: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
14,05g |
|
32,94g |
|
-
|
-
|
| Juli 2016 |
| Min 31: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
66,07g |
|
134,00g |
|
-
|
-
|
| Sab 30: |
1925 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
50,64g |
|
303,38g |
|
-
|
-
|
| Jum 29: |
2264 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
127,51g |
|
259,96g |
|
-
|
-
|
| Kam 28: |
1751 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
88,54g |
|
74,22g |
|
169,43g |
|
-
|
-
|
| Rab 27: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
42,69g |
|
110,64g |
|
-
|
-
|
| Sel 26: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
77,64g |
|
112,32g |
|
-
|
-
|
| Sen 25: |
1560 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
73,85g |
|
187,87g |
|
-
|
-
|
| Min 24: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
38,98g |
|
100,07g |
|
-
|
-
|
| Sab 23: |
1677 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
131,63g |
|
160,93g |
|
-
|
-
|
| Jum 22: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
49,82g |
|
107,53g |
|
-
|
-
|
| Kam 21: |
2481 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
130,29g |
|
133,50g |
|
134,17g |
|
-
|
-
|
| Rab 20: |
1940 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
96,22g |
|
60,24g |
|
227,93g |
|
-
|
-
|
| Sel 19: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
70,56g |
|
186,68g |
|
-
|
-
|
| Sen 18: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
89,90g |
|
184,37g |
|
-
|
-
|
| Min 17: |
1661 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
113,59g |
|
117,51g |
|
-
|
-
|
| Juli 2013 |
| Rab 10: |
150
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
41,00g |
|
-
|
-
|
| Sel 9: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
41,60g |
|
142,45g |
|
-
|
-
|
|
|
