| Rata-rata Harian: |
Latihan: 2011 Kal |
|
Makanan: 1829 Kal |
(Lemak: 91,75g, Protein: 76,41g, Karb: 137,08g) |
| Total Bulanan: |
Latihan: 26145 Kal |
|
Makanan: 16457 Kal |
(Lemak: 825,71g, Protein: 687,73g, Karb: 1233,73g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih 148 |
|
4
 |
Bersih -93 |
|
5
|
Bersih -191 |
|
6
|
Bersih -569 |
|
7
|
Bersih -660 |
|
8
|
9
|
Bersih 39 |
|
10
|
Bersih -187 |
|
11
|
12
|
Bersih -185 |
|
13
|
Bersih 149 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (33%)
Lemak (49%)
Protein (18%)
|
|
*Berdasarkan AKG dari 2100 kalori (04 Sep 24)
|
