Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 19: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,42g |
|
9,56g |
|
-
|
-
|
| Kam 18: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
23,88g |
|
42,64g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
30,55g |
|
26,55g |
|
-
|
-
|
| Rab 14: |
1593 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
54,11g |
|
155,64g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
629*
|
 600
|
| Kam 9: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
36,09g |
|
185,32g |
|
1486*
|
220
|
| Rab 8: |
-
|
-
|
|
1495*
|
-
|
| Sel 7: |
529 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
37,46g |
|
54,63g |
|
1490*
|
961
|
| Sen 6: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
11,07g |
|
80,92g |
|
1664*
|
1256
|
| Min 5: |
-
|
-
|
|
1528*
|
-
|
| Sab 4: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
35,31g |
|
151,14g |
|
1826*
|
616
|
| Jum 3: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
4,09g |
|
82,04g |
|
1779*
|
1413
|
| Kam 2: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
35,45g |
|
194,73g |
|
1477*
|
157
|
| Rab 1: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
22,12g |
|
54,17g |
|
2660*
|
2239
|
| Januari 2023 |
| Sel 31: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
16,37g |
|
40,89g |
|
1505*
|
1138
|
| Sen 30: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
34,76g |
|
106,12g |
|
2149*
|
1118
|
| Min 29: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
24,51g |
|
113,97g |
|
1527*
|
676
|
| Sab 28: |
-
|
-
|
|
1521*
|
-
|
| Jum 27: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
1980*
|
1951
|
| Kam 26: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
53,51g |
|
152,69g |
|
1509*
|
414
|
| Rab 25: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
2,09g |
|
15,44g |
|
1487*
|
1421
|
| Sel 24: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
31,34g |
|
128,24g |
|
1505*
|
352
|
|
|
