Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 3: |
-
|
-
|
|
51*
|
-
|
| Kam 2: |
-
|
-
|
|
194*
|
-
|
| Rab 1: |
-
|
-
|
|
136*
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
5*
|
-
|
| Sen 30: |
-
|
-
|
|
7*
|
-
|
| Min 29: |
1370 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
117,66g |
|
67,45g |
|
5,94g |
|
497*
|
 873
|
| Jum 27: |
-
|
-
|
|
6*
|
-
|
| Kam 26: |
-
|
-
|
|
7*
|
-
|
| Rab 25: |
-
|
-
|
|
46*
|
-
|
| Sel 24: |
-
|
-
|
|
108*
|
-
|
| Sen 23: |
-
|
-
|
|
37*
|
-
|
| Min 22: |
-
|
-
|
|
25*
|
-
|
| Sab 21: |
3090 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
160,95g |
|
158,46g |
|
245,54g |
|
8*
|
3082
|
| Jum 20: |
1128 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
90,90g |
|
78,62g |
|
723*
|
405
|
| Kam 19: |
1272 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
99,17g |
|
77,79g |
|
737*
|
535
|
| Rab 18: |
2373 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,12g |
|
213,94g |
|
144,07g |
|
131*
|
2242
|
| Sel 17: |
2245 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
116,94g |
|
205,52g |
|
81,50g |
|
24*
|
2221
|
| Sen 16: |
2700 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
150,89g |
|
137,53g |
|
197,54g |
|
795*
|
1905
|
|
|
