Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Desember 2023 |
| Rab 6: |
563 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
19,13g |
|
90,20g |
|
-
|
-
|
| Sen 4: |
535 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
25,62g |
|
59,00g |
|
-
|
-
|
| Sab 2: |
652 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
37,95g |
|
64,36g |
|
-
|
-
|
| Jum 1: |
1295 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
51,82g |
|
154,24g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1735 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
70,57g |
|
207,27g |
|
-
|
-
|
| Rab 29: |
1346 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
95,54g |
|
167,17g |
|
-
|
-
|
| Sel 28: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
33,32g |
|
138,87g |
|
-
|
-
|
| Sen 27: |
1959 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,90g |
|
80,03g |
|
179,01g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
1172 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
47,72g |
|
171,90g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
49,31g |
|
87,96g |
|
-
|
-
|
| Kam 29: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
80,55g |
|
100,69g |
|
-
|
-
|
| Rab 28: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
50,67g |
|
106,16g |
|
-
|
-
|
| Sel 27: |
1152 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
56,00g |
|
100,96g |
|
-
|
-
|
| Sen 26: |
1056 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
67,53g |
|
51,69g |
|
-
|
-
|
| Min 25: |
684 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
17,31g |
|
81,12g |
|
-
|
-
|
| Sab 24: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
227,31g |
|
94,50g |
|
-
|
-
|
| Jum 23: |
1648 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
88,72g |
|
210,30g |
|
-
|
-
|
| Kam 22: |
1562 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
82,15g |
|
153,08g |
|
-
|
-
|
|
|
