Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 9: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
75,46g |
|
220,90g |
|
-
|
-
|
| Rab 8: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
87,84g |
|
202,56g |
|
-
|
-
|
| Sel 7: |
1664 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
87,75g |
|
166,93g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
37,84g |
|
176,07g |
|
2005*
|
 810
|
| Min 29: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
8,10g |
|
12,35g |
|
-
|
-
|
| Sab 28: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
14,10g |
|
50,35g |
|
-
|
-
|
| Jum 27: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
8,10g |
|
12,35g |
|
-
|
-
|
| Kam 26: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
44,49g |
|
32,58g |
|
-
|
-
|
| Rab 25: |
2057 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
93,01g |
|
75,67g |
|
237,38g |
|
1730*
|
 327
|
| Sel 24: |
1899 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
90,37g |
|
202,23g |
|
-
|
-
|
| Sen 23: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
59,23g |
|
217,85g |
|
-
|
-
|
| Min 22: |
2092 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
86,79g |
|
250,85g |
|
-
|
-
|
| Sab 21: |
1932 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
59,31g |
|
237,34g |
|
-
|
-
|
| Jum 20: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
60,37g |
|
194,22g |
|
-
|
-
|
| Kam 19: |
1685 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
81,27g |
|
193,70g |
|
-
|
-
|
| Rab 18: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
85,47g |
|
155,30g |
|
-
|
-
|
| Sel 17: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
79,01g |
|
215,61g |
|
-
|
-
|
| Sen 16: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
75,66g |
|
158,05g |
|
-
|
-
|
|
|
