Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
364 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
16,91g |
|
48,63g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
508 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
26,33g |
|
40,86g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
56,40g |
|
117,69g |
|
-
|
-
|
| Rab 24: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
79,80g |
|
66,32g |
|
-
|
-
|
| Sel 23: |
1498 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
51,80g |
|
127,74g |
|
-
|
-
|
| Kam 18: |
671 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
47,44g |
|
57,61g |
|
-
|
-
|
| Rab 17: |
1787 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
75,66g |
|
182,32g |
|
-
|
-
|
| Sel 16: |
614 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
31,15g |
|
90,08g |
|
-
|
-
|
| Sen 15: |
1852 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
98,59g |
|
217,52g |
|
-
|
-
|
| Min 14: |
3009 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
139,50g |
|
91,96g |
|
343,79g |
|
-
|
-
|
| Sab 13: |
1410 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
54,64g |
|
199,86g |
|
-
|
-
|
| Jum 12: |
1647 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,63g |
|
55,02g |
|
140,87g |
|
-
|
-
|
| Kam 11: |
1899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,45g |
|
118,53g |
|
144,35g |
|
-
|
-
|
| Rab 10: |
1722 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
104,73g |
|
209,20g |
|
-
|
-
|
| September 2023 |
| Sab 2: |
1440 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
75,54g |
|
128,08g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
1128 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
64,93g |
|
140,42g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,26g |
|
100,02g |
|
130,32g |
|
-
|
-
|
| Jum 3: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
34,91g |
|
44,82g |
|
-
|
-
|
| Kam 2: |
1670 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
110,64g |
|
204,71g |
|
-
|
-
|
|
|
