Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
-
|
-
|
|
3481*
|
-
|
| Rab 3: |
-
|
-
|
|
3481*
|
-
|
| Sel 2: |
-
|
-
|
|
3488*
|
-
|
| Juni 2024 |
| Sen 24: |
-
|
-
|
|
3716*
|
-
|
| Kam 20: |
-
|
-
|
|
3254*
|
-
|
| April 2024 |
| Sel 23: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
17,14g |
|
44,60g |
|
3426*
|
 2978
|
| Sen 22: |
-
|
-
|
|
3199*
|
-
|
| Kam 18: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
60,66g |
|
148,33g |
|
3199*
|
2044
|
| Rab 17: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
26,50g |
|
132,08g |
|
3199*
|
2258
|
| Juli 2023 |
| Kam 13: |
489 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
20,60g |
|
60,71g |
|
1113*
|
624
|
| Maret 2023 |
| Sen 20: |
158 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
4,10g |
|
27,00g |
|
-
|
-
|
| Min 19: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
22,00g |
|
71,98g |
|
-
|
-
|
| Sab 18: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
34,43g |
|
77,52g |
|
-
|
-
|
| Kam 16: |
1072 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
43,25g |
|
102,40g |
|
1124*
|
52
|
| Rab 15: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
56,29g |
|
84,66g |
|
-
|
-
|
| Sel 14: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
89,04g |
|
130,78g |
|
-
|
-
|
| Sen 13: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
96,48g |
|
119,65g |
|
748*
|
 470
|
| Kam 9: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
33,89g |
|
100,04g |
|
-
|
-
|
| Rab 8: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| Sel 7: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
44,40g |
|
150,41g |
|
-
|
-
|
| Sen 6: |
963 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
61,64g |
|
134,61g |
|
748*
|
215
|
| Min 5: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
60,15g |
|
199,01g |
|
-
|
-
|
| Sab 4: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
32,50g |
|
81,39g |
|
-
|
-
|
| Jum 3: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
32,06g |
|
154,43g |
|
561*
|
584
|
| Rab 1: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
39,48g |
|
96,28g |
|
1130*
|
248
|
| Februari 2023 |
| Sel 28: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
92,51g |
|
149,92g |
|
-
|
-
|
|
|
