Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1047 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
38,37g |
|
123,05g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
862 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
25,48g |
|
120,62g |
|
-
|
-
|
| Rab 5: |
371 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
15,95g |
|
34,18g |
|
-
|
-
|
| April 2024 |
| Min 14: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
2,41g |
|
12,00g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
183 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
7,63g |
|
25,89g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
2,41g |
|
12,00g |
|
-
|
-
|
| Sel 6: |
370 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
15,93g |
|
57,62g |
|
-
|
-
|
| Sen 5: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
45,72g |
|
108,29g |
|
-
|
-
|
| Min 4: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
13,16g |
|
45,66g |
|
-
|
-
|
| Sab 3: |
171 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
13,65g |
|
7,40g |
|
-
|
-
|
| Jum 2: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
15,45g |
|
70,88g |
|
-
|
-
|
| Kam 1: |
-
|
-
|
|
1811*
|
-
|
| Januari 2024 |
| Rab 31: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
38,64g |
|
48,09g |
|
-
|
-
|
| Sel 30: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
22,18g |
|
33,21g |
|
-
|
-
|
| Sen 29: |
266 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
28,83g |
|
21,64g |
|
-
|
-
|
| Min 28: |
780 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
37,60g |
|
102,35g |
|
-
|
-
|
| Sab 27: |
965 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
39,40g |
|
130,68g |
|
-
|
-
|
| Jum 26: |
361 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
12,48g |
|
38,10g |
|
-
|
-
|
| Kam 25: |
595 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
25,62g |
|
76,64g |
|
-
|
-
|
|
|
