Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
102,21g |
|
160,60g |
|
-
|
-
|
| Kam 23: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
12,29g |
|
49,30g |
|
-
|
-
|
| Rab 22: |
1406 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
102,69g |
|
172,64g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
102,05g |
|
187,97g |
|
-
|
-
|
| Sel 2: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
4,59g |
|
11,92g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1473 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
109,99g |
|
154,47g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
54,55g |
|
100,01g |
|
-
|
-
|
| Jum 11: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
75,94g |
|
147,33g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
45,51g |
|
73,02g |
|
-
|
-
|
| Sab 4: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
10,10g |
|
67,00g |
|
-
|
-
|
| Jum 3: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
8,24g |
|
69,60g |
|
-
|
-
|
| Kam 2: |
566 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
34,64g |
|
82,15g |
|
-
|
-
|
| Rab 1: |
1500 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
74,93g |
|
244,58g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1208 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
64,80g |
|
182,31g |
|
-
|
-
|
| Sen 30: |
1042 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
47,49g |
|
148,49g |
|
-
|
-
|
| Jum 27: |
1585 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
78,59g |
|
176,28g |
|
-
|
-
|
| Kam 26: |
1239 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
64,27g |
|
160,89g |
|
-
|
-
|
| Rab 25: |
1609 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
96,58g |
|
256,71g |
|
-
|
-
|
| Sel 24: |
1693 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
131,39g |
|
187,50g |
|
-
|
-
|
| Sen 23: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
58,91g |
|
265,68g |
|
-
|
-
|
|
|
