Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 26: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
17,25g |
|
30,93g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
18,34g |
|
48,29g |
|
-
|
-
|
| Sab 25: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
27,71g |
|
54,12g |
|
-
|
-
|
| Jum 24: |
983 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
51,68g |
|
78,49g |
|
-
|
-
|
| Kam 23: |
269 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
11,43g |
|
34,49g |
|
-
|
-
|
| Rab 22: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
78,48g |
|
112,11g |
|
-
|
-
|
| Sel 21: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
18,29g |
|
85,35g |
|
-
|
-
|
| Sen 20: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
52,54g |
|
119,98g |
|
-
|
-
|
| Min 19: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
15,79g |
|
43,58g |
|
-
|
-
|
| Sab 18: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
47,99g |
|
117,94g |
|
-
|
-
|
| Jum 17: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
86,14g |
|
131,08g |
|
-
|
-
|
| Kam 16: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
18,79g |
|
40,40g |
|
-
|
-
|
| Rab 15: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
61,04g |
|
94,63g |
|
-
|
-
|
| Sel 14: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
34,54g |
|
48,97g |
|
-
|
-
|
| Sen 13: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
28,58g |
|
107,04g |
|
-
|
-
|
| Rab 8: |
667 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
31,82g |
|
94,02g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
1171 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
60,42g |
|
158,41g |
|
-
|
-
|
| Sel 24: |
352 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
18,06g |
|
52,28g |
|
-
|
-
|
| Min 22: |
1157 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
34,12g |
|
140,83g |
|
-
|
-
|
| Jum 20: |
1346 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
79,99g |
|
149,75g |
|
-
|
-
|
|
|
