Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
14,42g |
|
48,71g |
|
-
|
-
|
| Kam 19: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
51,99g |
|
173,15g |
|
-
|
-
|
| Rab 18: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
41,47g |
|
189,86g |
|
-
|
-
|
| Sel 17: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
61,79g |
|
112,76g |
|
-
|
-
|
| Sen 16: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
41,78g |
|
161,79g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
29,12g |
|
119,25g |
|
-
|
-
|
| Sen 26: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
76,65g |
|
210,23g |
|
-
|
-
|
| Min 25: |
2073 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
116,27g |
|
67,49g |
|
203,13g |
|
-
|
-
|
| Sab 24: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
65,82g |
|
181,88g |
|
-
|
-
|
| Jum 23: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
64,49g |
|
206,84g |
|
-
|
-
|
| Kam 22: |
1333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
22,27g |
|
184,60g |
|
-
|
-
|
| Rab 21: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
54,03g |
|
170,60g |
|
-
|
-
|
| Sel 20: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
45,53g |
|
179,72g |
|
-
|
-
|
| Sen 19: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
70,72g |
|
166,59g |
|
-
|
-
|
| Min 18: |
2032 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
111,26g |
|
246,05g |
|
-
|
-
|
| Sab 17: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
53,21g |
|
173,94g |
|
-
|
-
|
| Jum 16: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
43,23g |
|
100,12g |
|
-
|
-
|
| Kam 15: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
35,02g |
|
173,13g |
|
-
|
-
|
| Rab 14: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
45,91g |
|
174,96g |
|
-
|
-
|
| Sel 13: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
51,49g |
|
153,66g |
|
-
|
-
|
|
|
