Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
19,64g |
|
0,00g |
|
-
|
-
|
| Min 21: |
954 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
82,16g |
|
53,73g |
|
-
|
-
|
| Sab 20: |
1333 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
86,59g |
|
99,61g |
|
-
|
-
|
| Jum 19: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
127,43g |
|
102,98g |
|
-
|
-
|
| Kam 18: |
1446 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
90,80g |
|
87,67g |
|
-
|
-
|
| Rab 17: |
1239 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
87,07g |
|
91,79g |
|
-
|
-
|
| Sel 16: |
1317 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
101,64g |
|
88,93g |
|
-
|
-
|
| Sen 15: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
98,89g |
|
91,05g |
|
-
|
-
|
| Min 14: |
618 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
30,06g |
|
11,99g |
|
-
|
-
|
| Jum 12: |
812 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
54,66g |
|
82,79g |
|
-
|
-
|
| Kam 11: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
77,67g |
|
172,83g |
|
-
|
-
|
| Rab 10: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
59,01g |
|
145,79g |
|
-
|
-
|
| Sen 8: |
1198 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
68,86g |
|
145,24g |
|
-
|
-
|
| Min 7: |
635 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
31,23g |
|
46,24g |
|
-
|
-
|
| Sab 6: |
1319 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
59,75g |
|
133,02g |
|
-
|
-
|
| Jum 5: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
112,97g |
|
110,90g |
|
-
|
-
|
| Kam 4: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
58,65g |
|
51,90g |
|
-
|
-
|
| Rab 3: |
966 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
51,75g |
|
107,02g |
|
-
|
-
|
| Sel 2: |
836 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
36,37g |
|
117,76g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,65g |
|
13,96g |
|
-
|
-
|
|
|
