Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
75 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,50g |
|
9,12g |
|
-
|
-
|
| Sen 16: |
993 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
26,59g |
|
139,49g |
|
-
|
-
|
| Min 15: |
1183 *
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
94,36g |
|
105,14g |
|
-
|
-
|
| Jum 13: |
618 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
29,98g |
|
105,87g |
|
-
|
-
|
| Kam 12: |
1338 *
|
268%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
34,85g |
|
195,68g |
|
-
|
-
|
| Rab 11: |
857 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
10,60g |
|
70,60g |
|
-
|
-
|
| Sel 10: |
1014 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
42,59g |
|
133,90g |
|
-
|
-
|
| Sen 9: |
638 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
14,51g |
|
107,41g |
|
-
|
-
|
| Min 8: |
724 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
36,48g |
|
86,58g |
|
-
|
-
|
| Sab 7: |
560 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
15,30g |
|
72,97g |
|
-
|
-
|
| Jum 6: |
538 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
41,08g |
|
76,74g |
|
-
|
-
|
| Min 1: |
422 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
14,39g |
|
82,30g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1094 *
|
274%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
64,83g |
|
139,69g |
|
-
|
-
|
| Jum 30: |
720 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
36,39g |
|
77,56g |
|
-
|
-
|
| Kam 29: |
67 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,07g |
|
14,07g |
|
-
|
-
|
| Sel 27: |
567 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
13,97g |
|
88,71g |
|
-
|
-
|
| Min 25: |
714 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
11,78g |
|
143,49g |
|
-
|
-
|
| Sab 24: |
656 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
33,13g |
|
86,44g |
|
-
|
-
|
| Jum 23: |
1020 *
|
255%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
23,44g |
|
156,99g |
|
-
|
-
|
| Kam 22: |
781 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
49,14g |
|
70,30g |
|
-
|
-
|
|
|
