Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
1162 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
63,76g |
|
49,69g |
|
-
|
-
|
| Sel 26: |
956 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
54,23g |
|
117,75g |
|
-
|
-
|
| Jum 22: |
1256 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
60,21g |
|
177,99g |
|
-
|
-
|
| Kam 21: |
704 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
46,63g |
|
64,74g |
|
-
|
-
|
| Rab 20: |
1549 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
51,32g |
|
207,31g |
|
-
|
-
|
| Sel 19: |
1685 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
72,01g |
|
217,73g |
|
-
|
-
|
| Sen 18: |
2004 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
119,64g |
|
208,84g |
|
-
|
-
|
| Kam 7: |
636 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
67,55g |
|
49,39g |
|
-
|
-
|
| Februari 2024 |
| Sab 10: |
1976 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,31g |
|
191,36g |
|
93,80g |
|
-
|
-
|
| Kam 8: |
1094 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
74,06g |
|
99,30g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
1425 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
78,69g |
|
198,89g |
|
-
|
-
|
| Sel 9: |
802 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
76,46g |
|
79,07g |
|
-
|
-
|
| Sen 8: |
1763 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
158,77g |
|
182,41g |
|
-
|
-
|
| Min 7: |
2028 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
153,34g |
|
208,81g |
|
-
|
-
|
| Sab 6: |
1390 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
56,34g |
|
176,43g |
|
-
|
-
|
| Jum 5: |
231 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
16,90g |
|
32,49g |
|
-
|
-
|
| Rab 3: |
295 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
37,25g |
|
1,68g |
|
-
|
-
|
| Sel 2: |
1129 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
69,61g |
|
141,86g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
510 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
30,45g |
|
15,99g |
|
-
|
-
|
| Kam 21: |
776 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
71,06g |
|
73,53g |
|
-
|
-
|
|
|
