Entri Makanan dan Latihan Terkini
| November 2013 |
| Rab 20: |
915 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
62,93g |
|
122,00g |
|
-
|
-
|
| Sel 19: |
1205 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
65,93g |
|
158,00g |
|
-
|
-
|
| Sen 18: |
943 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
67,73g |
|
115,52g |
|
-
|
-
|
| Sab 16: |
450 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
12,00g |
|
103,00g |
|
-
|
-
|
| Jum 15: |
550 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
20,00g |
|
94,00g |
|
-
|
-
|
| Kam 14: |
737 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
58,75g |
|
109,87g |
|
-
|
-
|
| Rab 13: |
1067 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
64,72g |
|
108,47g |
|
-
|
-
|
| Sel 12: |
1067 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
64,72g |
|
108,47g |
|
-
|
-
|
| Sen 11: |
1207 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
62,53g |
|
164,79g |
|
-
|
-
|
| Sab 9: |
437 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
12,26g |
|
97,65g |
|
-
|
-
|
| Jum 8: |
867 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
71,72g |
|
105,47g |
|
-
|
-
|
| Kam 7: |
1328 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
112,38g |
|
161,18g |
|
-
|
-
|
| Rab 6: |
1320 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
123,92g |
|
157,64g |
|
-
|
-
|
| Sel 5: |
707
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
57,72g |
|
104,47g |
|
-
|
-
|
| Sen 4: |
1363
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
114,41g |
|
124,63g |
|
2967*
|
 1604
|
| Oktober 2013 |
| Kam 24: |
473
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
63,11g |
|
22,68g |
|
-
|
-
|
| Sen 21: |
214 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
15,14g |
|
14,06g |
|
-
|
-
|
| Kam 17: |
614 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
71,75g |
|
52,84g |
|
-
|
-
|
| Sen 14: |
270 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
15,00g |
|
31,00g |
|
-
|
-
|
| Kam 10: |
492 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
64,10g |
|
26,99g |
|
-
|
-
|
|
|
