Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
373 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
24,36g |
|
31,40g |
|
-
|
-
|
| Sel 2: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
17,63g |
|
72,17g |
|
-
|
-
|
| Sen 1: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
27,42g |
|
130,80g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
24,20g |
|
157,32g |
|
-
|
-
|
| Sab 30: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
9,01g |
|
67,53g |
|
-
|
-
|
| Kam 28: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
35,56g |
|
118,69g |
|
-
|
-
|
| Rab 27: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
33,42g |
|
138,09g |
|
-
|
-
|
| Sel 26: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
11,13g |
|
52,60g |
|
-
|
-
|
| Sen 25: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
17,41g |
|
113,84g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
14,39g |
|
23,40g |
|
-
|
-
|
| Jum 14: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
16,31g |
|
34,34g |
|
-
|
-
|
| Kam 13: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
53,36g |
|
120,64g |
|
-
|
-
|
| Rab 12: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
40,32g |
|
155,26g |
|
-
|
-
|
| Sel 11: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
67,58g |
|
74,54g |
|
-
|
-
|
| Sen 10: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
15,39g |
|
19,10g |
|
-
|
-
|
| Sab 8: |
556 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
30,33g |
|
68,78g |
|
-
|
-
|
| Jum 7: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
33,36g |
|
93,11g |
|
-
|
-
|
| Kam 6: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
47,09g |
|
114,46g |
|
-
|
-
|
| Rab 5: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
50,37g |
|
121,98g |
|
-
|
-
|
| Sab 1: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
40,20g |
|
86,80g |
|
-
|
-
|
|
|
