Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
453 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
19,86g |
|
45,75g |
|
-
|
-
|
| Sel 30: |
1084 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
66,28g |
|
109,00g |
|
-
|
-
|
| Sen 29: |
1331 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
85,35g |
|
136,11g |
|
-
|
-
|
| Min 28: |
3014 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
175,33g |
|
390,39g |
|
-
|
-
|
| Sab 27: |
2314 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
85,75g |
|
154,44g |
|
229,75g |
|
-
|
-
|
| Kam 25: |
3115 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
201,41g |
|
414,81g |
|
-
|
-
|
| Rab 24: |
2131 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
136,83g |
|
238,83g |
|
-
|
-
|
| Sel 23: |
712 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
37,63g |
|
78,21g |
|
-
|
-
|
| Sen 22: |
2718 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
148,79g |
|
369,70g |
|
-
|
-
|
| Min 21: |
4005 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
115,22g |
|
135,10g |
|
572,78g |
|
-
|
-
|
| Sab 20: |
3433 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
127,61g |
|
120,71g |
|
346,23g |
|
-
|
-
|
| Jum 19: |
1489 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
86,35g |
|
164,43g |
|
-
|
-
|
| Kam 18: |
1735 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
85,21g |
|
259,39g |
|
2079*
|
 344
|
| Rab 17: |
2363 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
103,08g |
|
110,33g |
|
248,13g |
|
-
|
-
|
| Sen 15: |
600 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
23,01g |
|
56,46g |
|
-
|
-
|
| Sab 13: |
839 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
44,13g |
|
52,49g |
|
-
|
-
|
| Jum 12: |
2233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
114,49g |
|
269,25g |
|
-
|
-
|
| Kam 11: |
2380 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
108,36g |
|
319,06g |
|
-
|
-
|
| Sab 6: |
971 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
22,82g |
|
57,96g |
|
-
|
-
|
| Sel 2: |
787 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
39,67g |
|
56,24g |
|
-
|
-
|
|
|
