Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
70,94g |
|
100,11g |
|
-
|
-
|
| Kam 15: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
10,90g |
|
27,00g |
|
-
|
-
|
| Rab 14: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
81,33g |
|
99,17g |
|
-
|
-
|
| Sel 13: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
37,26g |
|
111,25g |
|
-
|
-
|
| Sen 12: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
63,28g |
|
71,32g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
64,06g |
|
77,71g |
|
-
|
-
|
| Sen 27: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
88,93g |
|
98,68g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
50,39g |
|
84,48g |
|
2125*
|
 1091
|
| Sen 14: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
68,47g |
|
83,01g |
|
2125*
|
820
|
| Juli 2023 |
| Sen 24: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
8,30g |
|
62,17g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
90,39g |
|
111,46g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
48,79g |
|
143,09g |
|
2077*
|
1002
|
| Sel 18: |
2109 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
94,14g |
|
252,77g |
|
-
|
-
|
| Sen 17: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
43,61g |
|
91,96g |
|
2077*
|
1239
|
| Kam 13: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
44,30g |
|
98,00g |
|
-
|
-
|
| Rab 12: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
61,20g |
|
94,80g |
|
-
|
-
|
| Sel 11: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
23,36g |
|
104,17g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
51,60g |
|
143,27g |
|
-
|
-
|
| Rab 22: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
66,76g |
|
46,37g |
|
-
|
-
|
| Sel 21: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
25,28g |
|
104,66g |
|
-
|
-
|
|
|
