Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 10: |
1032 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
52,32g |
|
104,87g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
960 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
57,57g |
|
96,36g |
|
-
|
-
|
| Min 12: |
739 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
44,99g |
|
61,03g |
|
1596*
|
 857
|
| Sab 11: |
1184 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
66,05g |
|
97,59g |
|
1740*
|
556
|
| Februari 2023 |
| Sen 13: |
268 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
12,59g |
|
26,90g |
|
1898*
|
1630
|
| Rab 8: |
171 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
3,90g |
|
34,90g |
|
-
|
-
|
| Min 5: |
616 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
53,08g |
|
31,87g |
|
1819*
|
1203
|
| Sab 4: |
1042 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
69,05g |
|
90,63g |
|
1689*
|
647
|
| Jum 3: |
508 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
32,13g |
|
55,45g |
|
2245*
|
1737
|
| Kam 2: |
682 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
53,43g |
|
32,26g |
|
1783*
|
1101
|
| Rab 1: |
1252 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
112,27g |
|
38,26g |
|
2056*
|
804
|
| Januari 2023 |
| Sel 31: |
1064 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
73,23g |
|
88,52g |
|
1735*
|
671
|
| Sen 30: |
1071 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
76,58g |
|
148,15g |
|
2141*
|
1070
|
| Min 29: |
982 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
64,25g |
|
92,22g |
|
1671*
|
689
|
| Sab 28: |
981 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
63,62g |
|
93,07g |
|
1686*
|
705
|
| Jum 27: |
1226 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
87,29g |
|
83,38g |
|
2071*
|
845
|
| Kam 26: |
1217 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
102,14g |
|
56,57g |
|
2056*
|
839
|
| Rab 25: |
780 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
49,63g |
|
63,97g |
|
2049*
|
1269
|
| Sel 24: |
743 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
77,07g |
|
22,69g |
|
1732*
|
989
|
| Sen 23: |
1024 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
82,00g |
|
103,06g |
|
1969*
|
945
|
|
|
