Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 23: |
1619 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
84,99g |
|
176,30g |
|
-
|
-
|
| Kam 22: |
2104 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
112,64g |
|
215,31g |
|
-
|
-
|
| Rab 21: |
2079 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
105,12g |
|
243,11g |
|
-
|
-
|
| Sel 20: |
1868 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
103,19g |
|
189,87g |
|
-
|
-
|
| Sen 19: |
2133 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
145,73g |
|
241,55g |
|
-
|
-
|
| Min 18: |
1955 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
137,83g |
|
213,25g |
|
-
|
-
|
| Sab 17: |
1438 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
86,98g |
|
153,00g |
|
-
|
-
|
| Jum 16: |
1861 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
119,90g |
|
212,21g |
|
1955*
|
 94
|
| Kam 15: |
1630 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
89,77g |
|
198,25g |
|
-
|
-
|
| Rab 14: |
1680 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
82,30g |
|
207,17g |
|
-
|
-
|
| Sel 13: |
1554 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
89,83g |
|
188,23g |
|
-
|
-
|
| Sen 12: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
98,54g |
|
128,31g |
|
-
|
-
|
| Min 11: |
1125 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
75,58g |
|
100,46g |
|
-
|
-
|
| Sab 10: |
1332 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
110,34g |
|
81,01g |
|
-
|
-
|
| Jum 9: |
1387 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
101,33g |
|
122,75g |
|
-
|
-
|
| Kam 8: |
1652 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
172,59g |
|
101,95g |
|
-
|
-
|
| Rab 7: |
1349 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
115,57g |
|
125,03g |
|
-
|
-
|
| Sel 6: |
1258 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
62,52g |
|
133,95g |
|
-
|
-
|
| Sen 5: |
1482 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
73,03g |
|
157,89g |
|
-
|
-
|
| Min 4: |
1185 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
92,81g |
|
72,78g |
|
-
|
-
|
|
|
