Entri Makanan dan Latihan Terkini
September 2024 |
Min 8: |
1562 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
69,75g |
|
199,14g |
|
-
|
-
|
Kam 5: |
1436 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
31,15g |
|
250,22g |
|
-
|
-
|
Juli 2024 |
Sab 13: |
931 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
43,65g |
|
76,10g |
|
-
|
-
|
Jum 12: |
1637 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
92,35g |
|
70,06g |
|
139,03g |
|
-
|
-
|
Desember 2023 |
Jum 1: |
856 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
44,06g |
|
76,95g |
|
-
|
-
|
November 2023 |
Min 19: |
1511 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
52,15g |
|
189,07g |
|
-
|
-
|
Rab 15: |
1402 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
64,35g |
|
185,80g |
|
-
|
-
|
Sel 14: |
1296 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
58,31g |
|
160,18g |
|
-
|
-
|
Sen 13: |
1583 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
80,63g |
|
168,88g |
|
-
|
-
|
Min 12: |
1425 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
51,33g |
|
219,86g |
|
-
|
-
|
Sab 11: |
711 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
29,69g |
|
104,87g |
|
-
|
-
|
Kam 9: |
1161 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
59,00g |
|
178,27g |
|
-
|
-
|
Rab 8: |
1440 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
45,79g |
|
197,85g |
|
-
|
-
|
Sel 7: |
1195 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
29,59g |
|
187,86g |
|
-
|
-
|
Sen 6: |
1355 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
66,61g |
|
172,59g |
|
-
|
-
|
Min 5: |
1209 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
57,02g |
|
129,58g |
|
-
|
-
|
Sab 4: |
661 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
27,99g |
|
80,66g |
|
-
|
-
|
Jum 3: |
1364 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
61,21g |
|
218,80g |
|
-
|
-
|
Kam 2: |
1564 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
48,33g |
|
302,65g |
|
-
|
-
|
Rab 1: |
1510 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
51,94g |
|
227,92g |
|
-
|
-
|
|
|