Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 12: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
48,45g |
|
108,08g |
|
-
|
-
|
| Sab 11: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
52,51g |
|
91,25g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
21,29g |
|
14,03g |
|
-
|
-
|
| Sel 24: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
22,34g |
|
76,93g |
|
-
|
-
|
| Min 22: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
39,67g |
|
54,40g |
|
-
|
-
|
| Sab 21: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
49,41g |
|
87,56g |
|
-
|
-
|
| Jum 20: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
47,10g |
|
93,63g |
|
-
|
-
|
| Kam 19: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
47,05g |
|
116,71g |
|
-
|
-
|
| Rab 18: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
59,00g |
|
183,74g |
|
-
|
-
|
| Sel 17: |
1136 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
68,26g |
|
111,12g |
|
-
|
-
|
| Sen 16: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
54,38g |
|
156,75g |
|
-
|
-
|
| Rab 11: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
73,35g |
|
121,56g |
|
-
|
-
|
| Sel 10: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
51,38g |
|
96,18g |
|
-
|
-
|
|
|
