Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
89,01g |
|
1,65g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
105,03g |
|
94,89g |
|
-
|
-
|
| Sel 28: |
1374 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
111,52g |
|
128,03g |
|
-
|
-
|
| Sen 27: |
1175 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
109,65g |
|
69,36g |
|
-
|
-
|
| Min 26: |
1578 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
155,95g |
|
117,40g |
|
-
|
-
|
| Kam 23: |
1230 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
103,33g |
|
71,19g |
|
-
|
-
|
| Rab 22: |
528 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
35,15g |
|
4,37g |
|
-
|
-
|
| Sel 21: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
99,78g |
|
31,89g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
1397 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
52,45g |
|
123,58g |
|
-
|
-
|
| Kam 18: |
1085 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
72,93g |
|
86,23g |
|
-
|
-
|
| Rab 17: |
1854 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
92,71g |
|
190,92g |
|
-
|
-
|
| Sel 16: |
1522 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
95,36g |
|
157,61g |
|
-
|
-
|
| Sen 15: |
2112 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
95,50g |
|
146,21g |
|
168,81g |
|
-
|
-
|
| Min 14: |
1320 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
90,19g |
|
154,29g |
|
-
|
-
|
| Sab 13: |
1710 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
124,29g |
|
138,62g |
|
-
|
-
|
| Jum 12: |
1520 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
115,98g |
|
116,32g |
|
-
|
-
|
| Kam 11: |
1646 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
112,48g |
|
121,98g |
|
-
|
-
|
| Rab 10: |
1844 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
92,93g |
|
61,05g |
|
171,43g |
|
-
|
-
|
| Sel 9: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
99,70g |
|
129,76g |
|
-
|
-
|
| Sen 8: |
1431 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
135,44g |
|
117,09g |
|
-
|
-
|
|
|
