Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
834 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
54,79g |
|
54,09g |
|
-
|
-
|
| Sen 5: |
1179 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
82,08g |
|
104,80g |
|
3653*
|
 2474
|
| Min 4: |
1696 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
91,49g |
|
199,92g |
|
2816*
|
1120
|
| Sab 3: |
1512 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
52,55g |
|
204,70g |
|
-
|
-
|
| Jum 2: |
1843 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
107,41g |
|
242,93g |
|
-
|
-
|
| Kam 1: |
1348 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
105,71g |
|
90,58g |
|
3643*
|
2295
|
| Juni 2024 |
| Min 23: |
1441 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
70,88g |
|
170,44g |
|
-
|
-
|
| Sab 22: |
1814 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
103,98g |
|
178,61g |
|
2324*
|
510
|
| Jum 21: |
2067 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
97,80g |
|
235,73g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1799 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
88,33g |
|
190,10g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
1817 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
126,04g |
|
154,43g |
|
-
|
-
|
| Rab 10: |
1349 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
105,16g |
|
132,41g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
1316 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
47,84g |
|
165,17g |
|
-
|
-
|
| Sel 3: |
2069 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
103,75g |
|
154,33g |
|
120,09g |
|
-
|
-
|
| Sen 2: |
2091 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
149,02g |
|
200,13g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
1996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,96g |
|
126,34g |
|
173,74g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
1364 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
125,25g |
|
88,55g |
|
-
|
-
|
| Sel 4: |
1831 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
125,08g |
|
130,72g |
|
-
|
-
|
| Sen 3: |
1878 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
94,58g |
|
151,41g |
|
103,00g |
|
-
|
-
|
| Min 2: |
2163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
128,61g |
|
124,55g |
|
139,62g |
|
-
|
-
|
|
|
