Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 5: |
448 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
50,06g |
|
7,24g |
|
-
|
-
|
| Sab 4: |
1443 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
81,85g |
|
138,98g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
1302 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
132,70g |
|
70,92g |
|
11*
|
 1291
|
| Rab 1: |
-
|
-
|
|
8*
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
35*
|
-
|
| Sen 30: |
-
|
-
|
|
30*
|
-
|
| Min 29: |
-
|
-
|
|
33*
|
-
|
| Sab 28: |
-
|
-
|
|
29*
|
-
|
| Jum 27: |
-
|
-
|
|
245*
|
-
|
| Kam 26: |
-
|
-
|
|
15*
|
-
|
| Rab 25: |
-
|
-
|
|
295*
|
-
|
| Sel 24: |
-
|
-
|
|
26*
|
-
|
| Sen 23: |
-
|
-
|
|
27*
|
-
|
| Min 22: |
-
|
-
|
|
318*
|
-
|
| Sab 21: |
-
|
-
|
|
11*
|
-
|
| Jum 20: |
-
|
-
|
|
18*
|
-
|
| Kam 19: |
-
|
-
|
|
7*
|
-
|
| Rab 18: |
-
|
-
|
|
22*
|
-
|
| Sel 17: |
-
|
-
|
|
33*
|
-
|
| Sen 16: |
99 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,00g |
|
9,00g |
|
270*
|
 171
|
| Min 15: |
972 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
7,83g |
|
218,56g |
|
534*
|
438
|
| Sab 14: |
1326 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
104,97g |
|
59,30g |
|
76,76g |
|
17*
|
1309
|
|
|
