Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 19: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
11,20g |
|
0,40g |
|
-
|
-
|
| Sel 18: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
49,95g |
|
136,15g |
|
2553*
|
 1375
|
| Sen 17: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
51,66g |
|
129,11g |
|
2671*
|
1374
|
| Kam 6: |
361 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
10,26g |
|
48,21g |
|
2138*
|
1777
|
| Sel 4: |
79 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,96g |
|
20,21g |
|
-
|
-
|
| Sab 1: |
227 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
5,79g |
|
32,15g |
|
2109*
|
1882
|
| Maret 2023 |
| Sen 20: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
47,00g |
|
50,37g |
|
2211*
|
1395
|
| Rab 1: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
72,33g |
|
192,78g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
29,73g |
|
39,17g |
|
-
|
-
|
| Sab 18: |
218 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
8,86g |
|
32,69g |
|
-
|
-
|
| Sel 14: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
4,50g |
|
5,20g |
|
-
|
-
|
| Sel 7: |
257 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
5,56g |
|
40,39g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
1598 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
88,89g |
|
46,38g |
|
163,56g |
|
2546*
|
948
|
| Sab 28: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
53,46g |
|
115,52g |
|
2381*
|
1236
|
| Jum 27: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
64,90g |
|
97,65g |
|
2546*
|
1247
|
| Kam 26: |
1503 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
63,87g |
|
157,11g |
|
2422*
|
919
|
| Rab 25: |
1507 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
90,76g |
|
78,13g |
|
95,72g |
|
-
|
-
|
| Sel 24: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
88,64g |
|
144,26g |
|
2381*
|
1102
|
| Sen 23: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
76,42g |
|
112,30g |
|
2348*
|
1235
|
| Min 22: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
30,60g |
|
152,66g |
|
2307*
|
961
|
|
|
