Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
1697 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
63,76g |
|
230,24g |
|
-
|
-
|
| Rab 28: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
51,03g |
|
127,27g |
|
-
|
-
|
| Sel 27: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
41,62g |
|
182,91g |
|
-
|
-
|
| Sen 26: |
2079 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
96,91g |
|
70,04g |
|
230,35g |
|
-
|
-
|
| Min 25: |
1744 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
70,55g |
|
244,16g |
|
-
|
-
|
| Sab 24: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
73,13g |
|
160,83g |
|
-
|
-
|
| Jum 23: |
2020 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
146,28g |
|
63,62g |
|
118,26g |
|
-
|
-
|
| Kam 22: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
55,93g |
|
157,08g |
|
-
|
-
|
| Rab 21: |
1928 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
80,99g |
|
234,20g |
|
-
|
-
|
| Sel 20: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
46,34g |
|
176,21g |
|
-
|
-
|
| Sen 19: |
1571 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
68,74g |
|
216,55g |
|
-
|
-
|
| Min 18: |
1568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
59,70g |
|
245,99g |
|
-
|
-
|
| Sab 17: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
71,76g |
|
115,46g |
|
-
|
-
|
| Jum 16: |
1585 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
74,12g |
|
169,97g |
|
-
|
-
|
| Kam 15: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
50,17g |
|
131,09g |
|
-
|
-
|
| Rab 14: |
1527 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
62,25g |
|
110,86g |
|
-
|
-
|
| Sel 13: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
60,47g |
|
114,52g |
|
-
|
-
|
| Sen 12: |
1516 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
64,47g |
|
157,80g |
|
-
|
-
|
| Min 11: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
75,11g |
|
114,38g |
|
-
|
-
|
| Sab 10: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
63,17g |
|
135,07g |
|
-
|
-
|
|
|
