Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
10,14g |
|
18,45g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
43,76g |
|
25,38g |
|
-
|
-
|
| Sel 30: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
48,01g |
|
52,71g |
|
-
|
-
|
| Sen 29: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
93,44g |
|
72,39g |
|
2265*
|
 706
|
| Rab 24: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
13,65g |
|
13,38g |
|
-
|
-
|
| Sen 22: |
2268 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
84,84g |
|
213,85g |
|
3047*
|
779
|
| Kam 18: |
1918 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
90,47g |
|
150,61g |
|
-
|
-
|
| Rab 17: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
92,49g |
|
107,60g |
|
2265*
|
1130
|
| Sel 16: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
64,14g |
|
97,99g |
|
2344*
|
1240
|
| Sen 15: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
78,14g |
|
158,74g |
|
2558*
|
1104
|
| Min 14: |
1732 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
101,93g |
|
74,64g |
|
2363*
|
631
|
| Sab 13: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
18,17g |
|
155,91g |
|
2265*
|
623
|
| Jum 12: |
1995 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
74,56g |
|
121,87g |
|
2265*
|
270
|
| Kam 11: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
99,02g |
|
116,50g |
|
2265*
|
662
|
| Rab 10: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
71,23g |
|
89,22g |
|
2265*
|
1062
|
| November 2023 |
| Sel 7: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
105,79g |
|
60,09g |
|
64,68g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
141 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
11,44g |
|
1,72g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
37,34g |
|
24,26g |
|
-
|
-
|
| Sen 30: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
39,12g |
|
31,28g |
|
-
|
-
|
| Rab 25: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
20,90g |
|
19,79g |
|
2180*
|
1832
|
|
|
