Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
84,37g |
|
25,92g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
36,00g |
|
42,80g |
|
-
|
-
|
| Sel 25: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
24,00g |
|
52,34g |
|
-
|
-
|
| Sen 24: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
74,32g |
|
52,62g |
|
-
|
-
|
| Min 23: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
34,38g |
|
51,76g |
|
-
|
-
|
| Jum 21: |
549 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
35,04g |
|
42,92g |
|
-
|
-
|
| Kam 20: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
92,94g |
|
66,24g |
|
-
|
-
|
| Rab 19: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
61,99g |
|
48,63g |
|
-
|
-
|
| Sen 17: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
102,15g |
|
75,19g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
36,51g |
|
35,79g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
26,37g |
|
31,85g |
|
-
|
-
|
| Jum 29: |
681 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
35,32g |
|
53,12g |
|
-
|
-
|
| Kam 28: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
49,66g |
|
71,05g |
|
-
|
-
|
| Sab 23: |
759 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
75,03g |
|
40,52g |
|
-
|
-
|
| Rab 20: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
27,17g |
|
23,92g |
|
-
|
-
|
| Sel 19: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
60,65g |
|
97,00g |
|
-
|
-
|
| Sab 16: |
967 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
60,40g |
|
75,23g |
|
-
|
-
|
| Jum 15: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
45,80g |
|
71,85g |
|
-
|
-
|
| Kam 14: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
90,63g |
|
37,68g |
|
-
|
-
|
| Rab 13: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
53,49g |
|
86,57g |
|
-
|
-
|
|
|
