Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 25: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
69,21g |
|
109,30g |
|
-
|
-
|
| Sen 24: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
85,12g |
|
115,74g |
|
-
|
-
|
| Min 23: |
193 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
10,32g |
|
19,03g |
|
-
|
-
|
| Sab 22: |
1862 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
71,69g |
|
232,52g |
|
-
|
-
|
| Jum 21: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
72,62g |
|
94,23g |
|
-
|
-
|
| Kam 20: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
80,58g |
|
87,80g |
|
-
|
-
|
| Rab 19: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
77,80g |
|
108,87g |
|
-
|
-
|
| Sel 18: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
78,07g |
|
92,97g |
|
-
|
-
|
| Sen 17: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
72,96g |
|
126,13g |
|
-
|
-
|
| Min 16: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
83,55g |
|
113,48g |
|
-
|
-
|
| Sab 15: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
81,77g |
|
114,06g |
|
-
|
-
|
| Jum 14: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
74,67g |
|
89,66g |
|
-
|
-
|
| Kam 13: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
67,94g |
|
100,10g |
|
-
|
-
|
| Rab 12: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
68,47g |
|
105,31g |
|
-
|
-
|
| Sel 11: |
1432 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
61,52g |
|
170,24g |
|
-
|
-
|
| Sen 10: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
89,67g |
|
111,75g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
74,03g |
|
117,28g |
|
-
|
-
|
| Kam 2: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
66,02g |
|
104,15g |
|
1675*
|
 727
|
| Rab 1: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
91,81g |
|
123,59g |
|
1853*
|
817
|
| Januari 2023 |
| Sel 31: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
83,94g |
|
111,13g |
|
1951*
|
986
|
|
|
