Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 29: |
1060 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
37,70g |
|
146,91g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
1259 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
71,08g |
|
99,52g |
|
2059*
|
 800
|
| Sab 25: |
1924 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
75,57g |
|
249,47g |
|
2367*
|
443
|
| Jum 24: |
1748 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
63,69g |
|
201,90g |
|
-
|
-
|
| Kam 23: |
2647 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
95,12g |
|
98,69g |
|
294,44g |
|
2343*
|
 304
|
| Rab 22: |
2031 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
85,07g |
|
229,08g |
|
2276*
|
245
|
| Sel 21: |
1690 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
85,98g |
|
174,11g |
|
2282*
|
592
|
| Sen 20: |
1417 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
50,85g |
|
192,54g |
|
2302*
|
885
|
| Min 19: |
2158 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
67,54g |
|
281,04g |
|
2082*
|
76
|
| Sab 18: |
2038 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
101,89g |
|
91,14g |
|
191,21g |
|
2140*
|
102
|
| Jum 17: |
2093 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
78,27g |
|
222,26g |
|
-
|
-
|
| Kam 16: |
2189 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
43,92g |
|
290,65g |
|
-
|
-
|
| Rab 15: |
1266 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
63,91g |
|
111,59g |
|
-
|
-
|
| Sel 14: |
1866 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
68,91g |
|
200,65g |
|
-
|
-
|
| Sen 13: |
1323 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
65,40g |
|
143,70g |
|
-
|
-
|
| Sab 4: |
1981 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
75,49g |
|
207,68g |
|
2217*
|
236
|
| Jum 3: |
1815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
62,80g |
|
287,20g |
|
2161*
|
346
|
| Kam 2: |
1911 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
88,83g |
|
166,57g |
|
-
|
-
|
| Rab 1: |
1490 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
99,50g |
|
169,85g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1331 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
75,76g |
|
174,92g |
|
-
|
-
|
|
|
