Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
747 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
40,73g |
|
66,34g |
|
-
|
-
|
| Jum 13: |
405 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
5,96g |
|
44,25g |
|
-
|
-
|
| Kam 12: |
135 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
2,10g |
|
11,34g |
|
-
|
-
|
| Rab 11: |
869 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
29,25g |
|
93,55g |
|
-
|
-
|
| Min 8: |
478 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
20,09g |
|
67,51g |
|
-
|
-
|
| Sab 7: |
400 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
6,56g |
|
47,79g |
|
-
|
-
|
| Jum 6: |
381 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
4,10g |
|
54,90g |
|
-
|
-
|
| Sen 2: |
584 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
18,70g |
|
80,00g |
|
-
|
-
|
| Min 1: |
853 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
55,69g |
|
84,80g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
892 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
64,13g |
|
73,03g |
|
-
|
-
|
| Jum 30: |
1005 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
33,43g |
|
90,55g |
|
-
|
-
|
| Sel 27: |
1406 *
|
281%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
42,14g |
|
179,97g |
|
-
|
-
|
| Sen 26: |
1013 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
27,43g |
|
100,36g |
|
-
|
-
|
| Min 25: |
913 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
30,85g |
|
127,82g |
|
-
|
-
|
| Sab 24: |
400 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
6,56g |
|
47,79g |
|
-
|
-
|
| Sen 19: |
517 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
11,78g |
|
60,76g |
|
-
|
-
|
| Sab 17: |
656 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
45,69g |
|
43,54g |
|
-
|
-
|
| Jum 16: |
376 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
6,93g |
|
28,80g |
|
-
|
-
|
| Rab 14: |
1366 *
|
273%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
44,63g |
|
176,99g |
|
-
|
-
|
| Min 11: |
947 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
43,76g |
|
119,88g |
|
-
|
-
|
|
|
