Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
410 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
19,29g |
|
43,93g |
|
-
|
-
|
| Sab 6: |
1638 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
99,25g |
|
63,71g |
|
107,16g |
|
-
|
-
|
| Jum 5: |
1831 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
47,90g |
|
169,33g |
|
-
|
-
|
| Rab 3: |
2670 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,24g |
|
94,00g |
|
214,01g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
2471 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
78,29g |
|
253,66g |
|
-
|
-
|
| Jum 18: |
749 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
13,39g |
|
82,34g |
|
-
|
-
|
| Sel 15: |
2237 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
58,78g |
|
158,89g |
|
-
|
-
|
| Sen 14: |
2438 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
89,72g |
|
260,78g |
|
-
|
-
|
| Min 13: |
2485 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
115,52g |
|
234,69g |
|
-
|
-
|
| Sab 12: |
3303 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
79,57g |
|
305,74g |
|
-
|
-
|
| Jum 11: |
2584 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
110,18g |
|
230,98g |
|
-
|
-
|
| Kam 10: |
2226 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
100,44g |
|
163,87g |
|
-
|
-
|
| Rab 9: |
2557 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
76,15g |
|
263,72g |
|
-
|
-
|
| Sel 8: |
2163 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
144,72g |
|
204,29g |
|
-
|
-
|
| Sen 7: |
2102 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
84,25g |
|
290,21g |
|
-
|
-
|
| Jum 4: |
2322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
81,38g |
|
312,60g |
|
-
|
-
|
| Kam 3: |
2226 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
100,61g |
|
71,11g |
|
266,38g |
|
-
|
-
|
| Rab 2: |
1935 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
101,75g |
|
225,02g |
|
-
|
-
|
| Sel 1: |
2060 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
57,95g |
|
273,07g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
4395 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
94,88g |
|
431,55g |
|
-
|
-
|
|
|
