Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
177 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
9,54g |
|
28,34g |
|
-
|
-
|
| Sel 10: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
28,93g |
|
86,16g |
|
-
|
-
|
| Jum 6: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
26,04g |
|
65,15g |
|
-
|
-
|
| Kam 5: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
18,43g |
|
47,49g |
|
-
|
-
|
| Rab 4: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
41,47g |
|
29,19g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
51,89g |
|
53,51g |
|
-
|
-
|
| Jum 9: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
3,56g |
|
36,81g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
58,24g |
|
114,56g |
|
-
|
-
|
| Jum 19: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
56,89g |
|
105,53g |
|
-
|
-
|
| Kam 4: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
24,01g |
|
71,83g |
|
-
|
-
|
| Sen 1: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
33,47g |
|
66,85g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
24,85g |
|
133,56g |
|
-
|
-
|
| Sen 17: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
42,18g |
|
115,15g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
54,65g |
|
46,64g |
|
-
|
-
|
| Sel 21: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
33,18g |
|
95,41g |
|
-
|
-
|
| Jum 17: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
3,65g |
|
26,81g |
|
-
|
-
|
| Kam 16: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
22,04g |
|
49,40g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
39,30g |
|
106,24g |
|
-
|
-
|
| Sab 6: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
31,36g |
|
49,42g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
53,48g |
|
76,64g |
|
-
|
-
|
|
|
