Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
33,77g |
|
48,72g |
|
-
|
-
|
| Sab 14: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
43,66g |
|
92,61g |
|
-
|
-
|
| Kam 5: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
25,27g |
|
112,36g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
22,48g |
|
23,50g |
|
-
|
-
|
| Kam 22: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
11,14g |
|
153,32g |
|
-
|
-
|
| Rab 21: |
1426 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
101,94g |
|
91,96g |
|
-
|
-
|
| Sel 20: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
18,92g |
|
49,57g |
|
-
|
-
|
| Sen 19: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
75,94g |
|
83,28g |
|
-
|
-
|
| Min 18: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
24,90g |
|
88,34g |
|
-
|
-
|
| Sab 17: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
56,48g |
|
56,95g |
|
-
|
-
|
| Jum 16: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
42,42g |
|
131,99g |
|
-
|
-
|
| Kam 15: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
67,82g |
|
91,34g |
|
-
|
-
|
| Rab 14: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
63,29g |
|
107,37g |
|
1959*
|
 739
|
| Sel 13: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
30,13g |
|
114,03g |
|
1897*
|
990
|
| Sen 12: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
22,69g |
|
126,55g |
|
-
|
-
|
| Min 11: |
798 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
35,73g |
|
96,98g |
|
1797*
|
999
|
| Sab 10: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
58,65g |
|
127,96g |
|
1933*
|
1049
|
| Jum 9: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
36,80g |
|
84,07g |
|
-
|
-
|
| Kam 8: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
30,44g |
|
82,46g |
|
1838*
|
1169
|
| Rab 7: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
44,36g |
|
95,13g |
|
1845*
|
799
|
|
|
