Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
94,97g |
|
123,20g |
|
-
|
-
|
| Sen 9: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
96,00g |
|
112,00g |
|
-
|
-
|
| Min 8: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
98,70g |
|
150,69g |
|
-
|
-
|
| Sab 7: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
98,27g |
|
157,28g |
|
-
|
-
|
| Jum 6: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
86,74g |
|
140,47g |
|
-
|
-
|
| Kam 5: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
88,68g |
|
151,18g |
|
-
|
-
|
| Rab 4: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
81,86g |
|
110,80g |
|
-
|
-
|
| Sel 3: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
75,42g |
|
140,66g |
|
-
|
-
|
| Sen 2: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
92,57g |
|
116,44g |
|
-
|
-
|
| Min 1: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
90,22g |
|
126,76g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
96,06g |
|
124,70g |
|
-
|
-
|
| Jum 30: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
114,56g |
|
129,88g |
|
-
|
-
|
| Kam 29: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
102,27g |
|
116,70g |
|
-
|
-
|
| Sen 26: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
89,58g |
|
45,59g |
|
-
|
-
|
| Min 25: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
60,88g |
|
91,32g |
|
-
|
-
|
| Sab 24: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
84,51g |
|
98,08g |
|
-
|
-
|
| Jum 23: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
85,76g |
|
82,35g |
|
-
|
-
|
| Kam 22: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,11g |
|
92,90g |
|
79,68g |
|
-
|
-
|
| Rab 21: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Sel 20: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,65g |
|
73,51g |
|
150,26g |
|
-
|
-
|
|
|
