Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
53,83g |
|
185,01g |
|
-
|
-
|
| Sen 6: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
93,28g |
|
108,58g |
|
118,43g |
|
-
|
-
|
| Min 5: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
121,28g |
|
65,33g |
|
-
|
-
|
| Sab 4: |
2049 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
158,91g |
|
76,65g |
|
89,76g |
|
-
|
-
|
| Jum 3: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
75,62g |
|
19,46g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
30,37g |
|
48,02g |
|
-
|
-
|
| Sen 30: |
1909 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
125,40g |
|
110,72g |
|
93,90g |
|
-
|
-
|
| Min 29: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
94,55g |
|
82,66g |
|
-
|
-
|
| Sab 28: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
21,34g |
|
62,84g |
|
-
|
-
|
| Jum 27: |
1073 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
53,09g |
|
132,47g |
|
-
|
-
|
| Kam 26: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
102,33g |
|
62,14g |
|
-
|
-
|
| Rab 25: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,89g |
|
62,40g |
|
117,93g |
|
-
|
-
|
| Sel 24: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
113,41g |
|
109,56g |
|
33,64g |
|
-
|
-
|
| Sen 23: |
2062 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
137,83g |
|
154,43g |
|
53,49g |
|
-
|
-
|
| Min 22: |
1759 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
115,88g |
|
120,73g |
|
62,65g |
|
-
|
-
|
| Sab 21: |
1974 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
112,71g |
|
123,82g |
|
128,77g |
|
-
|
-
|
| Jum 20: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
107,24g |
|
38,05g |
|
-
|
-
|
| Kam 19: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
118,84g |
|
21,25g |
|
-
|
-
|
| Rab 18: |
1711 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
123,23g |
|
110,38g |
|
53,78g |
|
-
|
-
|
| Sel 17: |
1633 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
114,12g |
|
119,13g |
|
45,72g |
|
-
|
-
|
|
|
