Entri Makanan dan Latihan Terkini
September 2023 |
Sel 19: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
69,94g |
|
167,01g |
|
-
|
-
|
Sen 4: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
46,91g |
|
152,01g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
32,92g |
|
97,98g |
|
-
|
-
|
Jum 21: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
21,64g |
|
64,38g |
|
-
|
-
|
Sel 4: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
71,51g |
|
173,29g |
|
-
|
-
|
Januari 2023 |
Sab 28: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
6,35g |
|
68,25g |
|
-
|
-
|
Jum 27: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
37,51g |
|
148,04g |
|
-
|
-
|
Kam 26: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
56,03g |
|
110,12g |
|
-
|
-
|
Min 22: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
11,06g |
|
72,30g |
|
-
|
-
|
Sab 21: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
84,00g |
|
161,32g |
|
-
|
-
|
Sen 16: |
1390 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
96,80g |
|
188,49g |
|
-
|
-
|
Min 15: |
781 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
37,82g |
|
127,80g |
|
-
|
-
|
Sab 14: |
898 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
57,68g |
|
149,65g |
|
-
|
-
|
Jum 13: |
1253 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
35,70g |
|
190,10g |
|
1675*
|
422
|
Kam 12: |
1132 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
71,25g |
|
143,67g |
|
-
|
-
|
Rab 11: |
1953 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
87,91g |
|
276,91g |
|
-
|
-
|
Sel 10: |
1281 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
60,41g |
|
142,66g |
|
1675*
|
394
|
Sen 9: |
1939 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
89,31g |
|
173,99g |
|
1576*
|
363
|
Min 8: |
1344 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
63,77g |
|
148,29g |
|
-
|
-
|
Sab 7: |
1986 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
153,25g |
|
224,58g |
|
1608*
|
378
|
|
|