Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
84,51g |
|
227,31g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
24,10g |
|
33,00g |
|
-
|
-
|
| Sen 18: |
1352 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
68,60g |
|
182,10g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
10,00g |
|
80,00g |
|
-
|
-
|
| Jum 24: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
95,70g |
|
245,80g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
83,35g |
|
177,80g |
|
-
|
-
|
| Min 29: |
304 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
5,00g |
|
69,00g |
|
-
|
-
|
| Sab 28: |
2194 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
161,41g |
|
308,85g |
|
-
|
-
|
| Jum 27: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
156,35g |
|
186,20g |
|
-
|
-
|
| Sab 21: |
2109 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
162,10g |
|
235,50g |
|
-
|
-
|
| Rab 11: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
67,20g |
|
162,10g |
|
-
|
-
|
| Sen 9: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
9,60g |
|
80,00g |
|
-
|
-
|
| Sab 7: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
95,30g |
|
212,30g |
|
-
|
-
|
| Jum 6: |
278 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| Sel 3: |
371 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
7,80g |
|
81,00g |
|
-
|
-
|
| Sen 2: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
68,70g |
|
176,60g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
13,90g |
|
217,00g |
|
-
|
-
|
| Min 24: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
95,88g |
|
247,60g |
|
-
|
-
|
| Sab 23: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,50g |
|
85,00g |
|
-
|
-
|
| Jum 22: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
173,46g |
|
147,00g |
|
-
|
-
|
|
|
