Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 6: |
1601 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
112,07g |
|
208,44g |
|
-
|
-
|
| Kam 5: |
2080 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
163,69g |
|
260,96g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
607 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
57,75g |
|
41,28g |
|
-
|
-
|
| Rab 23: |
2565 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
137,20g |
|
150,79g |
|
179,11g |
|
-
|
-
|
| Sel 22: |
1546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
90,87g |
|
146,86g |
|
-
|
-
|
| Min 6: |
1171 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
125,04g |
|
51,60g |
|
-
|
-
|
| Sab 5: |
1259 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
97,81g |
|
74,02g |
|
-
|
-
|
| Jum 4: |
1664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
150,43g |
|
120,55g |
|
-
|
-
|
| Rab 2: |
1417 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
89,13g |
|
119,94g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
1517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
51,97g |
|
254,01g |
|
-
|
-
|
| Rab 26: |
1150 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
158,11g |
|
76,21g |
|
-
|
-
|
| Sel 25: |
1131 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
101,22g |
|
95,09g |
|
-
|
-
|
| Jum 21: |
286 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
61,70g |
|
9,20g |
|
-
|
-
|
| Sen 3: |
1403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
111,35g |
|
132,68g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
191 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
15,98g |
|
19,06g |
|
-
|
-
|
| Rab 21: |
1579 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
118,20g |
|
216,45g |
|
-
|
-
|
| Sel 20: |
793 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
57,30g |
|
88,50g |
|
-
|
-
|
| Jum 16: |
968 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
53,62g |
|
127,84g |
|
-
|
-
|
| Kam 15: |
928 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
84,47g |
|
111,40g |
|
-
|
-
|
| Rab 14: |
1273 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
59,72g |
|
155,67g |
|
-
|
-
|
|
|
