Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
65,72g |
|
77,46g |
|
2*
|
 1405
|
| Jum 13: |
-
|
-
|
|
230*
|
-
|
| Kam 12: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
107,15g |
|
120,59g |
|
576*
|
824
|
| Rab 11: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
95,40g |
|
117,01g |
|
380*
|
1017
|
| Sel 10: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
86,87g |
|
135,10g |
|
539*
|
830
|
| Sen 9: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
85,72g |
|
121,58g |
|
421*
|
966
|
| Min 8: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
76,65g |
|
135,11g |
|
496*
|
807
|
| Sab 7: |
1694 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
101,47g |
|
121,00g |
|
444*
|
1250
|
| Jum 6: |
-
|
-
|
|
291*
|
-
|
| Kam 5: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
85,96g |
|
136,99g |
|
418*
|
965
|
| Rab 4: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
106,08g |
|
117,64g |
|
431*
|
933
|
| Sel 3: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
110,90g |
|
131,36g |
|
357*
|
1033
|
| Sen 2: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
91,27g |
|
122,94g |
|
355*
|
1028
|
| Min 1: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
53,28g |
|
133,13g |
|
149*
|
1228
|
| Agustus 2024 |
| Sab 31: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
75,38g |
|
105,20g |
|
492*
|
898
|
| Jum 30: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
96,50g |
|
126,27g |
|
211*
|
1168
|
| Kam 29: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
117,05g |
|
129,15g |
|
453*
|
936
|
| Rab 28: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
101,35g |
|
115,37g |
|
587*
|
807
|
| Sel 27: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
111,63g |
|
117,01g |
|
498*
|
897
|
| Sen 26: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
112,38g |
|
115,82g |
|
444*
|
952
|
|
|
