Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 25: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
35,64g |
|
153,32g |
|
1562*
|
 523
|
| Sen 24: |
1724 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
36,75g |
|
256,74g |
|
1547*
|
 177
|
| Maret 2023 |
| Sab 18: |
1928 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
82,63g |
|
49,19g |
|
247,63g |
|
1772*
|
156
|
| Jum 17: |
1749 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
58,08g |
|
274,89g |
|
2073*
|
324
|
| Kam 16: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
58,94g |
|
186,41g |
|
1860*
|
359
|
| Sel 14: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
31,79g |
|
153,27g |
|
1762*
|
512
|
| Sen 13: |
1791 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
46,72g |
|
199,06g |
|
1737*
|
54
|
| Min 12: |
1692 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
52,67g |
|
205,29g |
|
1486*
|
206
|
| Sab 11: |
-
|
-
|
|
1077*
|
-
|
| Februari 2023 |
| Sel 21: |
-
|
-
|
|
1404*
|
-
|
| Min 12: |
769 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
23,01g |
|
98,53g |
|
1380*
|
611
|
| Sel 7: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
22,87g |
|
121,48g |
|
1700*
|
854
|
| Sen 6: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
41,58g |
|
166,55g |
|
1809*
|
415
|
| Min 5: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
40,65g |
|
109,69g |
|
1746*
|
548
|
| Jum 3: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
58,63g |
|
89,12g |
|
1697*
|
428
|
| Januari 2023 |
| Sab 21: |
1565 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
45,42g |
|
215,74g |
|
1405*
|
160
|
| Rab 18: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
26,80g |
|
86,12g |
|
1442*
|
603
|
| Sen 16: |
572 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
15,74g |
|
87,24g |
|
1467*
|
895
|
| Jum 13: |
212 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
5,42g |
|
47,04g |
|
-
|
-
|
| Kam 12: |
1966 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
37,18g |
|
277,18g |
|
1742*
|
224
|
| Rab 11: |
1824 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
101,53g |
|
60,89g |
|
166,09g |
|
1633*
|
191
|
|
|
