Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 2: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
41,64g |
|
51,29g |
|
-
|
-
|
| Rab 1: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
41,54g |
|
62,81g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
49,95g |
|
45,88g |
|
-
|
-
|
| Sen 30: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
24,22g |
|
64,61g |
|
-
|
-
|
| Min 29: |
790 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
49,30g |
|
90,37g |
|
-
|
-
|
| Sab 28: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
53,70g |
|
116,32g |
|
-
|
-
|
| Jum 27: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
11,38g |
|
132,10g |
|
-
|
-
|
| Kam 26: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
8,30g |
|
82,00g |
|
-
|
-
|
| Rab 25: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
31,88g |
|
141,23g |
|
-
|
-
|
| Sel 24: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
12,09g |
|
63,09g |
|
-
|
-
|
| Sen 23: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
27,68g |
|
67,84g |
|
-
|
-
|
| Min 22: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
34,39g |
|
140,83g |
|
-
|
-
|
| Sab 21: |
1815 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
73,85g |
|
146,66g |
|
-
|
-
|
| Jum 20: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
33,71g |
|
109,44g |
|
-
|
-
|
| Kam 19: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
51,67g |
|
191,67g |
|
-
|
-
|
| Rab 18: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
56,97g |
|
120,58g |
|
-
|
-
|
| Sel 17: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
66,52g |
|
127,00g |
|
-
|
-
|
| Sen 16: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
47,58g |
|
99,85g |
|
-
|
-
|
| Min 15: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
129,47g |
|
198,29g |
|
1981*
|
 284
|
| Sab 14: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
70,87g |
|
119,02g |
|
-
|
-
|
|
|
