Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
58,48g |
|
97,61g |
|
-
|
-
|
| Sab 7: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
56,13g |
|
114,76g |
|
-
|
-
|
| Jum 6: |
1580 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
90,93g |
|
181,23g |
|
-
|
-
|
| Kam 5: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
89,04g |
|
134,23g |
|
-
|
-
|
| Rab 4: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
85,00g |
|
164,11g |
|
-
|
-
|
| Sel 3: |
1165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
71,67g |
|
143,60g |
|
-
|
-
|
| Sen 2: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
92,12g |
|
143,28g |
|
-
|
-
|
| Min 1: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
60,91g |
|
139,72g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
30,51g |
|
49,89g |
|
-
|
-
|
| Jum 23: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
23,88g |
|
24,05g |
|
-
|
-
|
| Kam 22: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
46,40g |
|
158,57g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
526 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
38,61g |
|
68,55g |
|
-
|
-
|
| Sen 22: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
64,80g |
|
128,15g |
|
-
|
-
|
| Jum 19: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
75,95g |
|
165,94g |
|
-
|
-
|
| Kam 18: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
108,39g |
|
134,56g |
|
-
|
-
|
| Sen 1: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
24,11g |
|
43,76g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
551 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
43,75g |
|
71,56g |
|
-
|
-
|
| Sab 29: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
88,93g |
|
121,17g |
|
-
|
-
|
| Jum 28: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
55,61g |
|
99,30g |
|
-
|
-
|
| Kam 27: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
47,95g |
|
82,66g |
|
-
|
-
|
|
|
