Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
57,75g |
|
121,10g |
|
-
|
-
|
| Kam 12: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
75,44g |
|
116,00g |
|
-
|
-
|
| Rab 11: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
62,84g |
|
125,74g |
|
-
|
-
|
| Sel 10: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,27g |
|
107,26g |
|
63,85g |
|
-
|
-
|
| Sen 9: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
67,33g |
|
117,33g |
|
-
|
-
|
| Kam 5: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
75,71g |
|
96,27g |
|
-
|
-
|
| Rab 4: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
86,56g |
|
112,09g |
|
-
|
-
|
| Sel 3: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,26g |
|
71,22g |
|
93,12g |
|
-
|
-
|
| Sen 2: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
84,95g |
|
118,99g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
35,15g |
|
53,61g |
|
-
|
-
|
| Kam 22: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
18,05g |
|
64,19g |
|
-
|
-
|
| Jum 2: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
38,43g |
|
39,77g |
|
-
|
-
|
| Kam 1: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
121,58g |
|
125,41g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
67,84g |
|
68,60g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
24,55g |
|
37,57g |
|
-
|
-
|
| Kam 6: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
78,73g |
|
99,34g |
|
-
|
-
|
| Rab 5: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
75,07g |
|
108,94g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
70,66g |
|
88,65g |
|
-
|
-
|
| Kam 23: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,06g |
|
74,18g |
|
155,13g |
|
-
|
-
|
| Rab 22: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
55,01g |
|
183,11g |
|
-
|
-
|
|
|
